Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina. That's why sports are the main way to boost your energy and physical-mental energy. I daily play tabble tennis and also do some exercise to maintain my body fit. Alzheimer's Weekly announced that individuals who play table tennis routinely benefit from coordinated movements and mental mindfulness upgrades. In Japan, clinical examinations were done that found that table tennis further develops blood stream to the mind. This demonstrates that there may be a connection between normal table tennis match-ups and the counteraction of dementia.

The positive effects of video games are numerous, from better memory and problem-solving to improved mood and social skills. While those who don't play video games may argue that they make you lazy, harm your brain or ruin your social life, video games actually have many physical, cognitive and social benefits. Cooking games are beneficial for girls to become a real life chef at home.